University The Lonely Student Guide to Surviving University Everyone dreams about their university experience. But something that is not often spoken about is loneliness. Especially for university students. This is the lonely student guide to surviving university.
Mental Health CBT: What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is one of the most common treatments for a range of mental health problems.
Mental Health How to Stop Overthinking There are a few strategies that you can do to help you stop overthinking. Read on to find out more.
Wellbeing How to Deal with Feeling Overwhelmed So, how do you deal with overwhelm and reclaim your focus? Read on to find out more.
Wellbeing How to Maintain Good Wellbeing While Studying Here are some tips on how to maintain good wellbeing while studying.
Mental Health 10 Signs You May Have Depression Feeling low sometimes is a normal part of life. But when you find yourself feeling hopeless and no longer enjoying life, you may have depression.
Reading The Best Books From 2022 That Will Boost Your Productivity & Wellbeing StudyStream has compiled a list of the best books to boost your productivity.
Wellbeing How to Look After Your Spiritual Wellbeing When we think about our happiness and wellbeing, we focus on our physical and mental health. But we often forget to focus on our spiritual wellbeing.
Mental Health How to Find the Right Therapist StudyStream offers some tips on how to find the right therapist and what a good therapist might look like.
Mental Health 10 Myths of Mental Health Read on to find out more about the common myths of mental health and the truth behind every smokescreen.
Wellbeing Yoga at Your Desk: How to Stretch Your Way Through the Day Here are some ways you can stretch your way through the day.
Mindfulness How Mindfulness Can Help with Studying Are you ready to find out the secret to student wellbeing?
Wellbeing The Power of Gratitude Gratitude isn’t just being thankful for what you have in your life, it’s so much more than that. Gratitude helps us to connect to something bigger than ourselves.
Wellbeing How to Improve Your Self-Esteem Self-esteem is the perception you have of yourself. But what can we do to improve our self-esteem?
Wellbeing Reasons to Smile Today Scientists have proven that smiling has so many benefits including reducing stress levels and lowering your heart rate.
University How to Make the Most Out of Your University Experience How do you enjoy university life and have as much fun as possible alongside your studies?
Mental Health Finding the Best Routine for Your Mental Health Looking after your mind and ensuring that you are happy, healthy, focused, and thriving is essential.
