Mental Health CBT: What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is one of the most common treatments for a range of mental health problems.
Mental Health How to Stop Overthinking There are a few strategies that you can do to help you stop overthinking. Read on to find out more.
Mental Health How to Deal With Panic Attacks Everyone experiences panic attacks in different ways so there is not a one-size-fits-all approach but here are some tips and tricks to try if you ever find yourself having a panic attack or witness someone else having one.
Mental Health Dealing with Grief and Loss in a Healthy Way Read on to find out ten ways you can deal with grief and loss in a healthy way that will help you move forward.
Mental Health 10 Signs You May Have Depression Feeling low sometimes is a normal part of life. But when you find yourself feeling hopeless and no longer enjoying life, you may have depression.
Mental Health How Self-Care Can Improve Your Mental Health Looking after yourself should be your top priority. Here are some examples of self-care and how it can improve your mental health.
Mental Health Why Being in Nature is Good for Your Mental Health Read on to find out more about how nature is good for your mental health.
Mental Health 5 Best TED Talks for your Mental Health Here at StudyStream, we are sharing what we think are the five best TED talks for your mental health.
Mental Health How to Find the Right Therapist StudyStream offers some tips on how to find the right therapist and what a good therapist might look like.
Mental Health 10 Myths of Mental Health Read on to find out more about the common myths of mental health and the truth behind every smokescreen.
Mental Health The Signs of a Mental Health Problem (and How to Deal with Them) Read on to find out more about a wide range of common mental illnesses, their symptoms and how they can be treated.
Wellbeing How to Improve Your Self-Esteem Self-esteem is the perception you have of yourself. But what can we do to improve our self-esteem?
Mental Health Finding the Best Routine for Your Mental Health Looking after your mind and ensuring that you are happy, healthy, focused, and thriving is essential.
